Break Free & Rise
I help women—especially moms and entrepreneurs—break free from the emotional chaos and inner criticism that have kept them stuck for years. Even after doing the work, many still feel like they’re living on repeat. Together we shift your mindset, clear emotional pain and activate your confidence so you can feel peace, make bold moves and attract the right people, opportunities and abundance into your life. Trauma doesn’t have to break you; it can be your superpower.
Book a Discovery CallAbout Shannon & MyResilient Wellness
I’m Shannon, founder of MyResilient Wellness and a woman who has travelled her own path from pain to purpose. I serve women because I believe every one of us deserves to feel seen, heard and loved—especially when the world has made us feel small.
My mission is to bring courage, belief and compassion where they’ve been missing. I combine intuitive coaching with energy work, leadership tools and the gentle power of essential oils to help you reclaim your voice and align your life with the values you hold true. Together we dismantle self‑sabotage and honour your authenticity so you can thrive.
“Your story doesn’t end with survival; it begins with rising.”
Explore Our Programs
5‑Day Soulful Receiving Challenge
Kick‑start your journey with a gentle introduction. Learn to tune into your sacral “yes,” receive with ease and prime your nervous system for abundance.
Authentic Affluence
A four‑month hybrid and 1:1 experience that guides you through eight transformational pillars—from rewiring your identity to mastering energetics—to help you live abundantly.
VIP Experience
A bespoke half‑day intensive for women ready for rapid results. Reset patterns, rebuild foundations and rise into your next level of power using a curated selection of tools.
Phoenix Rising
A paid membership community for survivors of domestic violence. Phoenix Rising is a safe, nurturing container where we learn to rise from the ashes together through love, mentorship and education. It blends group coaching with supportive resources to help you rebuild your life and reclaim your power.
Essential Oils & Essential Emotions
Essential oils have an immediate impact on your emotional wellbeing. Because smell links directly to the brain’s emotional centre, a single inhale of a pure oil can calm or uplift you in seconds.
Each oil carries its own chemistry—some soothe and ground, others energise and inspire. When woven into your daily routine they become a natural, holistic way to support your body, mind and spirit while protecting your energy.
I use the Essential Emotions framework to pair oils with specific feelings. Peace fosters reassurance, Console comforts the heart, Forgive helps release anger and guilt, Passion rekindles excitement and Cheer invites joy. Together we’ll choose oils that resonate with your physical, emotional and spiritual bodies to anchor new patterns and support deep healing.
- Find relief right when you need it
- Support your body, mind & spirit
- Protect your energy with a holistic approach
- Overcome overwhelm, sadness, anxiousness and exhaustion
Your Transformation
- Calm & Clarity Find peace in the present moment, reduce anxiety and gain clarity on what you truly want.
- Self‑Trust & Confidence Rebuild self‑trust and step into your authentic power with unwavering confidence.
- Healthy Relationships Create meaningful connections and cultivate loving boundaries with yourself and others.
- Aligned Abundance Embody an abundant mindset and receive prosperity in every area of your life.
Ready to Begin?
Spaces in our programs are intentionally limited to maintain intimacy and personalized support. Join us in breaking generational chains and stepping into your fullest expression.
Book a Discovery Call Get Started Now
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