Breakthrough Session
$888.00
Quantity
“Welcome to the Next Chapter of You”
“Where healing becomes wholeness. Where ambition meets inner peace. Where you become the woman you’ve always known you’re meant to be.”
You’ve done so much work already.
The therapy. The books. The journaling. The spiritual tools.
And yet... you still feel like you're stuck in a pattern that doesn’t match the woman you’re becoming.
You’re not broken. You’re not behind.
You’re just ready for a deeper shift — one that lasts.
Discover Real Growth
Break free from emotional patterns that weighing you down
Discover Real Healing
Quiet the noise of self-doubt and inner criticism
No Performances Required
Create space for peace, more abundance, and life long freedom
10th
Experience
Grab the Rise & Expand Playbook
Where Confidence.Clarity.Cashflow start.
This is for the woman who…
Has lived through trauma, heartbreak, or loss
Is smart, capable, but secretly overwhelmed
Feels stuck in patterns that keep repeating
Attracts the wrong relationships and feels disconnected
Knows she’s meant for more but doesn't know how to get there
Join my next Women's Circle!
Choosing MyResilient Wellness means..
“We work together, you’ll…”
Go From chaos to calm: Experience less anxiety, manage stress with ease, and feel truly at peace
Create Confidence and clarity: Trust yourself to make bold decisions as you uncover what you really want and set clear, inspiring goals
Make your Dreams into reality: Use proven goal‑setting and accountability tools to achieve the personal and professional milestones you’ve always wanted
Embody Your Authentic evolution: Align your life with what truly matters, enjoy richer relationships & SuccessBullet List 1
Hi, I’m Shannon,
I help high-achieving women reconnect with their calm, clarity, and power —Shifting belief patterns to unlock your authenticity so that you can live, lead, and love from your whole self.
My Clients don't just get results they FEEL the results!
I can not say enough good things about Shannon and her work. She has helped my release so many of my unrealized blocks I had from allowing me to create the freedom I desire. If you are needing someone to partner with you on your journey of personal growth. You can’t go wrong with Shannon ~ Jennifer, TX
Testimonials
What My Clients Say
Shannon has a strong passion to help women move forward and overcome the deep effects of trauma. Her genuine concern for those she works with is evident from the first conversation. I highly recommend this course for anyone that has been subjected to any type of abuse or trauma. It's unlike anything you have ever experienced before.
~ Zena, IL
I am so blown away by the amazingness of the real deep and rooted healing that is happening since my daughters and I have been working with you. GEM is definitely uncovering and connecting to the best version of myself and I am learning ways to support my children through their healing process there is just a great transformation and regenerative motion that is happening for me and my family. Thank you Shannon for your passion, and for your gift, you live and breathe G.E.M. it is evident you truly care for your clients -Laura,CA
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
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MyResilient Wellness Coaching
Offer Suite
Explore which level of coaching feels best for you.
(Not sure book a discovery call with me!)
The Abundance Reset
For the woman who is ready to break through her emotional trauma and move forward with authenticity, confidence, and freedom, this program is for you.
Rewiring Identity; Self-Belief / self worth
Shifting Mindset
Radiant Routine to combat self sabotage
Unlocking Vital Health & Hormones to reduce your anxiety
Energetics
Healthy Boundaries and Communication
Meditation
The Abundance Ignition
The Abundance Ignition is a 12-month transformational membership for women ready to heal limiting patterns, strengthen self-trust, and create lasting momentum in life and business. Powered by The Breakthrough Code™, you’ll receive the tools, coaching, and support to feel secure, take aligned action, and build the abundant future you’re ready to claim.
The Phoenix Rising Tribe
Are You Ready to Step into Emotional Freedom?
Join Our Tribe!!
Peace of Mind
Let Go of Past Dysfunction
Heal Generational Wounds
Discover Your Confidence
Find Your Voice
Move into Healthier Relationships
Better Equipped to Support Your Family's HealingBullet
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
Our Partners
Flexible pricing for yoga
Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
$210
/months(s)
In-Person and Online
Flexible Class Schedules
Stress Relief Yoga Programs
Weekly Group Yoga Practice
$510
/months(s)
All Basic Plan Features
One-on-One Private
Personalized Yoga Practice
Access to Special
$810
/months(s)
All Premium Plan Features
Unlimited Access to Group
Monthly Wellness
Priority Scheduling
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
