“Welcome to the Next Chapter of You”
“Where healing becomes wholeness. Where ambition meets inner peace. Where you become the woman you’ve always known you’re meant to be.”
You’ve done so much work already.
The therapy. The books. The journaling. The spiritual tools.
And yet... you still feel like you're stuck in a pattern that doesn’t match the woman you’re becoming.
You’re not broken. You’re not behind.
You’re just ready for a deeper shift — one that lasts.
Discover Real Growth
Break free from emotional patterns that weighing you down
Discover Real Healing
Quiet the noise of self-doubt and inner criticism
No Performances Required
Create space for peace, more abundance, and life long freedom
This is for the woman who…
Has lived through trauma, heartbreak, or loss
Is smart, capable, but secretly overwhelmed
Feels stuck in patterns that keep repeating
Attracts the wrong relationships and feels disconnected
Knows she’s meant for more but doesn't know how to get there
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Join my next Women's Circle!
5 Days to Receive Your Soul’s Desires
heal • release • embody
Choosing MyResilient Wellness means..
“We work together, you’ll…”
Go From chaos to calm: Experience less anxiety, manage stress with ease, and feel truly at peace
Create Confidence and clarity: Trust yourself to make bold decisions as you uncover what you really want and set clear, inspiring goals
Make your Dreams into reality: Use proven goal‑setting and accountability tools to achieve the personal and professional milestones you’ve always wanted
Embody Your Authentic evolution: Align your life with what truly matters, enjoy richer relationships & Success
Hi, I’m Shannon,
I help high-achieving women reconnect with their calm, clarity, and power —Shifting belief patterns to unlock your authenticity so that you can live, lead, and love from your whole self.
My Clients don't just get results they FEEL the results!
"Shannon has a strong passion to help women move forward and overcome the deep effects of trauma. Her genuine concern for those she works with is evident from the first conversation. I highly recommend this course for anyone that has been subjected to any type of abuse or trauma. It's unlike anything you have ever experienced before.
~ Zena, IL
Testimonials
What My Clients Say
I can not say enough good things about Shannon and her work. She has helped my release so many of my unrealized blocks I had from allowing me to create the freedom I desire. If you are needing someone to partner with you on your journey of personal growth. You can’t go wrong with Shannon ~ Jennifer, TX
I am so blown away by the amazingness of the real deep and rooted healing that is happening since my daughters and I have been working with you. GEM is definitely uncovering and connecting to the best version of myself and I am learning ways to support my children through their healing process there is just a great transformation and regenerative motion that is happening for me and my family. Thank you Shannon for your passion, and for your gift, you live and breathe G.E.M. it is evident you truly care for your clients -Laura,CA
"Shannon has a strong passion to help women move forward and overcome the deep effects of trauma. Her genuine concern for those she works with is evident from the first conversation. I highly recommend this course for anyone that has been subjected to any type of abuse or trauma. It's unlike anything you have ever experienced before.
~Zena
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Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
MyResilient Wellness Coaching
Offer Suite
Explore which level of coaching feels best for you.
(Not sure book a discovery call with me!)
For the woman who is ready to break through her emotional trauma and move forward with authenticity, confidence, and freedom, this program is for you.
Rewiring Identity; Self-Belief / self worth
Shifting Mindset
Radiant Routine to combat self sabotage
Unlocking Vital Health & Hormones to reduce your anxiety
Energetics
Healthy Boundaries and Communication
Meditation/CSN
Book your VIP Day if you are ready to take a deep dive into your personal goals with Shannon. We will use a variety of tools and resources to help you For the Women that is ready to take massive action & a leap forward in your personal Transformation this is for you; in this 1/2 day session customized just for you.
Reset
Rebuild
Rise
Are You Ready to Step into Emotional Freedom?
Join Our Tribe!!
Powerful Healing in One Place
Peace of Mind
Let Go of Past Dysfunction
Heal Generational Wounds
Discover Your Confidence
Find Your Voice
Move into Healthier Relationships
Better Equipped to Support Your Family's Healing
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
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